Sunnah Selfcare
Naturally Restoring Balance For Mind Body And Soul
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We can discuss your ailments and advise on the best course of action.
Organic Cold-Pressed Black Seed Oil
Top 7 Proven Benefits of Black Seed Oil
- Strengthen the immune system
- Supports healthy digestion
- Improves respiratory health (sinuses, chest & allergies)
- Helps balance blood sugar naturally
- Support heart & cholesterol health
- Improve skin & hair health
- Powerful anti-inflammatory & anti-oxidant effects
Holistic Healing Services
Hijamah - Cupping
Using a clinical process known to detoxify the body, relieve pain, improve circulation, and balance energy
Sports Massage
Tailored massage to relieve tension, improve recovery, and optimize physical performance
Herbal Remedies
A combination of plant-based healing products inspired by prophetic medicine, including black seed oil, honey, and herbal teas
Energy Healing
Heart centred healing using electromagnetic energy to reduce stress, help re-balance energy for spiritual and emotional wellbeing
Sports for Healing
Meditative sports that cultivate mindfulness,physical balance and inner harmony
Archery
Sharpens focus, steadies the breath, and promotes a calm, centered mind. The rhythmic draw and release create a flow state, aligning body and intention
Horse Riding
Builds connection—not just with the horse but with oneself. It requires trust, balance, and presence, fostering confidence and emotional regulation.
Swimming
Engages breath control, fluid movement, and weightlessness, offering both a physical workout and a meditative escape
Mindfulness Activities
Exercises designed to connect participants with nature, align the body, and bring the mind into the present moment
"Together, they create a powerful synergy that heals the mind, body, and soul"
Heal-thy self
To inspire communities to reconnect with their nature and innate sense of balance through holistic practices that promote physical, mental, and spiritual well-being.
Pain Relief
- Head
- Neck
- Back
- Shoulders
- Legs
Tailored Treatment
- Sciatica
- Body Alignment
- Muscle Restructure
- Frozen Shoulder
- Tennis Elbow
- Arthritis
- Water Retention
- Fatigue
- Depression
- ADHD
- Migraine
- Insomnia
- Eczema
- Psoriasis
- Acne
- Hay Fever
- Covid
- And many more...
Self-Care and Sunnah Living Workshops
Learn practical ways to incorporate everyday routines for holistic wellness.
Online Courses and Programs
For people who want to learn holistic practices
Parent-Child Nature Retreats
Retreats designed to foster bonds, encourage mindful living and inspire faith-centered growth via Sunnah sports and activities.
Mobile Service for Sick & Elderly
We offer a mobile Service for the sick and elderly that can’t travel. Home visits available, fees vary according to distance.
The Story of Sunnah Selfcare
Sunnah Selfcare was born from a lifelong journey of discipline, discovery, and healing. Coming from a family of healers spanning three generations, I dedicated over 30 years to sports and martial arts, training with top athletes and mentors. My path took a transformative turn when I met my first teacher, a Silat martial arts master and healer, who introduced me to *Hijamah (cupping therapy)*.
From 2011 to 2017, I trained under *Shaikh Arafin, mastering traditional Indonesian Hijamah, and later earned certification from **HPMI (Hijama Prophetic Medicine Institute)* under *Shaikh Walid Zamzam. My passion for holistic healing led me to become a **certified sports massage therapist and master herbalist. In **Sheffield, at Kelham Island, I founded the **Selfcare Centre* with a simple yet profound vision: *to help as many people as possible through love, care, and compassion*.
Why Sunnah Selfcare?
Experiencing exhaustion and imbalance firsthand, I turned to *Hijamah, herbal remedies, therapeutic massage, and mindful movement*—a journey that restored my health and deepened my purpose. Sunnah Selfcare was created to share this transformation, offering time-tested wellness practices for physical, mental, and spiritual healing.
Our Mission
✔ Holistic Healing – Balancing body, mind, and spirit through traditional therapies.
✔ Authentic Practices – Rooted in prophetic medicine and natural remedies.
✔ Empowering Others – Guiding individuals toward self-care and well-being.
✔ Compassionate Care – Providing personalized, heartfelt support to every client.
Start Your Journey
If you’re seeking relief, balance, or a deeper connection to holistic wellness, *Sunnah Selfcare is here for you*. Book a session today and experience the power of natural healing.
Changed their lifestyle
Help you lose weight
“Health is over complicated and under-rated. It does not have to be.”
Now Try Something Different
Why Sunnah Selfcare
In a world that moves fast and often feels disconnected, Sunnah Selfcare offers a return to what truly nourishes. Through therapeutic healing, natural remedies, and movement-based practices, we help individuals and families restore balance, build resilience, and embrace a lifestyle that prioritizes both physical and emotional well-being.
For children and young adults, our movement-based programs provide a powerful foundation for confidence, mindfulness, and discipline—while strengthening their connection to the natural world.
